Our one hour sessions start at $65.  We don't utilize a menu per say but utilize many different styles and types of bodywork to achieve results. 

Swedish-a flowing style that moves blood toward the heart and aids circulation.  The amount of pressure is light to moderate.  Many superficial strokes are used.  Swedish is the foundation for many techniques found today.

Deep Tissue/Neuromuscular-this technique recognizes the feedback between the central nervous system and the muscular skeletal system in maintaining tone and function.  This affects deeper tissues.

Trigger Point-this is a hyperirritable spot that is painful to the touch.  When stimulated these areas can refer pain to other areas of the body.

Muscle Activation Technique®-developed by Greg Roskopf, biomechanics consultant to the Denver Broncos, Denver Nuggets, and Utah Jazz.  If a muscle is weak the body recognizes joint instability in that position.

Reflexology-The art and science of stimulation certain points on the feet to affect organs and other parts of the body.

Pilates-A series of gentle, muscle strengthening exercises formulated by Dr. Joseph Pilates during the 1920‘s.

Myofascial Release-is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion.

Hot Stone Massage-warmed basalt stones utilized in a flowing rhythmic pattern to release stress and tension.

Craniosacral Therapy-  used by massage therapists, naturopaths, chiropractors, osteopaths, occupational therapists, physical therapists, nurses, dentists, and doctors who manually apply a subtle movement of the spinal and cranial bones in an attempt to bring the central nervous system into harmony. This therapy involves assessing and addressing the movement of the cerebrospinal fluid which can be restricted by trauma to the body, such as through falls, accidents, and general nervous tension. By gently working with the spine and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of fluid through the spinal cord can be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic pain conditions such as fibromyalgia.